Nie goliła się przez rok. Ideał kobiecego piękna?

Mikenas na zdjęciach pozuje bez makijażu i pomalowanych paznokci. Rok temu przestała również całkowicie depilować ciało, zachęcając tym samym kobiety do spojrzenia na swoje ciała z innej perspektywy. "Każdy powinien się dobrze czuć w swojej skórze" - przekonuje trenerka.

Morgan porzuciła golenie - jak sama podkreśla - głównie ze względu na fakt, że ta czynność zajmowała jej zbyt dużo czasu. Ale na tę decyzję wpłynęło też wspomnienie sytuacji, kiedy w wieku 11 czy 12 lat koleżanki na WF-ie śmiały się z jej owłosionych nóg.

Akcja spotkała się ze sporym odzewem w mediach społecznościowych. Trenerka zapewnia, że nigdy nie wróci do depilacji.

This is my beautiful friend @earthhands_ What she does with her social media is something I aspire to be/do with mine as well:) She is an artist of all kinds and is one of the most kindest/genuine humans I've had the pleasure of connecting with. Her words and actions inspire me to be a better person everyday!:) Check her out!?????? "M Y D E A R E S T Y O U ?One of my goals for this platform was for it to be completely honest and raw. I truly believe that we need more of that in this world. We need the good and the bad. The light and the dark. And the path in between. Last night there was this buildup in my heart, a bit from the chilly weather, a bit from my exhaustion from the day and a bit from some judgements I had of myself. It was a pretty amazing journey however, because even at the moment when the sadness began, I recognized it there and had immediate compassion for it. I was completely with it, and felt every part of it. Whereas in the past, I would have shoved it away and distracted myself, or if I didn't do that and actually let myself feel it, I would have judged and ridiculed myself and it would have turned into a downwards spiral. When I finally broke down (in the arms of a beloved dear human), I freed myself of all thoughts rooted in fear. I became one with the present again and became one with what WAS instead of what WASN'T. It is important that we are our number one fan and love ourselves unconditionally, even when we are feeling down. This is when we need our own love the most. Remember that your mental and emotional health are so incredibly important, and they deserve your love and attention. When we feel our pains, that is where we truly grow the most. Reflecting on how far you've come boosts self-confidence and gives you courage. Pay ode to the beauty and light of your being, always. Much love to you all, beautiful people." #spreadlove #positivity #inspireothers #bethechange #beautiful #unity #inspiration #goodvibesonly #wordsofwisdom #word #goddess #bodyhairdontcare #bodypositive #weareone #onelove #selfcare #mindfulness #smile

Post udostępniony przez Morgan Mikenas (@i_am_morgie) 11 Kwi, 2017 o 11:10 PDT

WARNING If body hair offends you, you will want to keep scrolling, no negativity please???????? Current physique from 3 weeks of not lifting because of an injury. I'm definitely missing the pump and endorphins for sure, but I love where I am right now. Enjoy your journey. Don't love yourself any less because you no longer have abs, or you are a few pounds heavier. And I'm fully aware that my body hair is clearly visible in this picture, and that's the whole reason I posted it. I've have been getting beautiful emails from females who I inspired to stop removing their body hair and have helped send them on their journey of self love. For that reason I refuse to stop sharing my natural self. So if that is a problem, go ahead and unfollow me! For a majority of my life I have been chasing acceptance and love from others, and not focused what is actually important.. Loving MYSELF and feeling comfortable in my own skin and not needing anyone's approval. Love myself for who I am, and not have to change something about myself to be accepted.. Appreciate yourself and the changes you go through. Don't be so hard on yourself????#fit #fitness #healthyliving #bodypositive #selflove #inspiration #bethechange #spreadlove #love #bodyhairdontcare #freespirit #support #positivevibes #goodvibesonly #tone #inspire #namaste #model #rest #feelgood #lifestyle #gains #befree #unity #respect #peace #natural #empowerment #fitnessmodel #bestself

Post udostępniony przez Morgan Mikenas (@i_am_morgie) 1 Lut, 2017 o 1:05 PST

"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty."~Steve Maraboli ??? Not just woman, but everyone! Imagine if everyone just decided that today was the day they loved themselves and embraced every part of them selves. Accepting and loving your body and your "flaws" because you know they are what makes you who you are. If you are focused on being true to yourself in every moment, you are less concerned what others think, which will lead to peace of mind. When you have nothing to hide and you can freely be yourself, there is a profound peace/confidence you will emanate to the world that will inspire others. ???????I also just posted a new YouTube video on why I don't shave my body hair and how it helped me(link in bio)? #bodypositive #spreadlove #behappy #namaste #hairywomen #healing #healthylifestyle #selfcare #loveyourself #beyourself #bethechange #divine #inspireothers #inspirationalquotes #positivity #goodvibesonly #lifeisbeautiful #hairy #gratitude #weareone #higherconsciousness #freespirit #empowerment #smile #feelgood

Post udostępniony przez Morgan Mikenas (@i_am_morgie) 4 Mar, 2017 o 12:00 PST